Many of the best travel professionals know that winning a tour today is about much more than just playing golf. This means understanding every aspect of their physical and mental condition and what factors affect their performance. Get a competitive edge in the next round by incorporating these three key elements into your current fitness program.
Golf-Specific
Avoid traditional fitness equipment that focuses on isolating specific muscle groups and does not require stabilization work from additional muscle groups. Use old and new fitness tools to keep your body moving in a more functional environment. These include cable machines, fitness balls, medicine balls, pads, traditional dumbbells, and bodyweight strength.
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Improving core stability
a more efficient movement creates more effective strength. Golfers maintain an athletic posture for extended periods and require core and core stabilization and endurance. By increasing your strength and endurance in your core body, you offer not only proper transmission of force throughout your body, but also a solid foundation to support rotation.
Vary Movement Levels As You Exercise
The golf fitness program includes varying levels of movement as part of your weekly strength training. Movement levels include back and forth movements, left to right movements, and rotational exercises. Multidirectional lunges and medicine ball strikes are good examples.
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